£65.11

Wannabe Wellness Workshop

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Location

No Such Place

68A Neal Street

London

WC2H 9PA

United Kingdom

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Refunds up to 1 day before event

Event description

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This is a mindful and informative workshop, enabling you to take what you learn about nutrition and fitness on the day, and Implement it into your life, free of the self doubt and obstacles that normally hold us back from achieving the goals we have always wanted to.

Learn about nutrition (not diets) Fitness (not excessive 8 week plans) and Also, learn about yourself so that you can really start the year with a healthy mindset and a real sense about how to love the body you are in.

Create new habits and put them into practice. You can implement these new beliefs to get comfortable in your skin and then inevitably, comfortable in the gym.

The 10am-4pm workshop on Sunday 7th Jan, just as we start the new year ahead, will be split in to two halves.
The 1st half of the day we will discuss what keeps us from getting the results we want, what fears create self sabotage & what we can really do about it. What methods can we put in place to achieve the things we want (in life) as well as in fitness.
We will cover...
*What you really think about food, your body, fitness, the gym, people that go to the gym, people that eat healthy, people that don't.
*What you really want out of fitness, health, your goals.
*What those goals mean to you and what fears stop you from getting them.
*Ways to change those beliefs in order to let those new beliefs govern your results.

The second half of the day will be real practical advise regarding nutrition, programming, exercise, fitness and the gym....
*How to work out your base level maintenence
* Find out if you really need to lose fat 1st or build muscle 1st
*How to program your own gym sessions
*How to balance eating out, events and indulgences
*How to make your journey be a life long one and not just a quick fix
*What to eat to cut/maintain/gain muscle
*How to adjust your nutrition and your exercise for your goals

We will finish the day the only way I know how... actually nope... that's a surprise. Included in your day you will receive

4 week work out program

A macro guide covering what we go over on the day

Some time to ask questions that always baffle you about fitness

Personalised macros

A weekly tracker sheet

50% off of 3 months coaching.

No bullshit, boobs and bum fitness schpeil. Real talk and practical advise.


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Date and Time

Location

No Such Place

68A Neal Street

London

WC2H 9PA

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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