CA$0 – CA$139

Event Information

Location

Location

Wilmot Recreation Complex

1291 Nafziger Road

Baden, ON N3A 0C4

Canada

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Event description

Description

The walls are the MOST MISSED OPPORTUNITY to drop time. Most swimmers don't know the key components of proper technqiue in open turns, flip turns, and underwater dolphin kicking. Learn from one of the FASTEST swimmers IN THE WORLD, Kierra Smith, at this swim clinic designed to take your swimming to the next level.

Kierra will lead two sessions designed for competitive swimmers of all ages and ability levels:

  • Ages 11 & Under
    Monday, March 12, 2018

    Check-in: 3:30 PM - 4:00 PM
    Event: 4:00 PM - 6:30 PM

  • Ages 12 & Over
    Tuesday, March 13, 2018

    Check-in: 2:45 PM - 3:15 PM
    Event: 3:15 PM - 6:15 PM

Scroll down for details on the curriculum.
Space is limited!


CURRICULUM:
WALLS! WALLS! WALLS!

Get ahead of the competition at this High Performance Swim Clinic focusing on teaching you the proper technique for FASTER WALLS. Work with Olympian Kierra Smith to learn the drills and skills to improve at this unique swim clinic.

  • Flip Turns: Learn to carry your momentum through the turn to get ahead of the competition every wall. Kierra is an Olympian due to her discipline and focus when executing a proper flip turn. Practice drills and exercises to help you master this athletic skill.

  • Open Turns: The open turn is often done incorrectly. Extra movements are added in that slow swimmers down. Keep it simple by spinning backwards and keeping your elbows in close. If you listen closely to Kierra; she will show you how she each became the fastest swimmer in the country through the turn.

  • Underwater Dolphin Kicking: Absolutely, undeniably, the fastest way to move through the water! Let our elite clinician teach you how to make the most of your underwater kicking, as well as teach you drills on how to improve upon those skills. Strong and fluid undulations will allow you to blast throguh your underwaters to pass up the competition


ASK QUESTIONS: Swimmers and parents are invited to ask Kierra questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Kierra swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by swimming at top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.

Take a photo while wearing the Kierra's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinicians during the clinic, please click the register button for the coaches program.

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Location

Wilmot Recreation Complex

1291 Nafziger Road

Baden, ON N3A 0C4

Canada

View Map

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