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WalkSC is a lifestyle-based program to learn more about physical activity, healthy eating, and natural areas around South Carolina.

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WalkSC is a 12-week walking program based around personal step counting.

WalkSC includes weekly interactions with a Clemson Extension Rural Health Agent via email. These emails provide “weekly walking challenges” corresponding to a section of the South Carolina Palmetto Trail. Meet your step goals every week and you will have virtually walked the 500-mile Palmetto Trail spanning from upstate South Carolina to the coast, all while learning about yourself and the state!

WalkSC is self-paced: get your exercise in when it is most convenient for you! The only requirements from us are completion of a pre and post program survey.

Steps can be counted with smartphone apps or wearable devices such as a Fitbit, smart watch, or pedometer. Once enrolled, the Rural Health Agent can assist you in tracking your steps if you do not have access to any of these options.

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When you select a date to purchase tickets, you are registering for the full 12-week program. Be on the lookout for a welcome email the first week of the program!

2022 Schedule

1/24/2022 - 4/11/2022 (January - April)

4/4/2022 - 6/20/2022 (April - June)

7/11/2022 - 9/26/2022 (July - September)

10/3/2022 - 12/19/2022 (October - December)

2023 Schedule

1/2/2023 - 3/20/2022 (January - March)

4/3/2023 - 6/19/2023 (April - June)

7/10/2023 - 9/25/2023 (July - September)

10/2/2023 - 12/18/2023 (October - December)

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Have you completed the WalkSC program before? You are welcome to complete the program as many times as you like. Each season provides different experiences and opportunities for personal growth!

Always consult with your primary care provider before beginning a new exercise or diet regimen. If you do not have a provider, contact your local Rural Health Agent for assistance in finding one.

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