WalkRight - Deliberate Walking Instruction Class

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Aberdeen Bike and Outdoors

1001 South Main Street

Chelsea, Michigan 48118

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The "Walk Right - Guided Walking Exercise Class" is a fitness class for individuals learning Deliberate Walking to Walk Right. The indoor walking class is focused on practicing Deliberate Walking. Walk at your own pace during the class while receiving technique tips from Dr. Lee and other deliberate walking experts. You will also have the opportunity to interact with other like-minded individuals with painful musculoskeletal (MSK) conditions. Walking regularly with Deliberate Walking, 1-2 times per week, will result in a reduction and possible elimination of your joint pain, increased core and lower extremity muscle strength, improved walking balance and better walking endurance. This class is open to individuals who have attended the Walk Right - Lecture and the Walk Right - 1st Deliberate Walking Group Instruction Class. You receive the Walk Right - Trainer (mechanical accelerometer) and learn how to use it in the Walk Right - 1st Deliberate Walking Group Instruction Class. Some individuals may find it helpful to attend a number of Deliberate Walking group or 1-on-1 instruction classes before advancing to the guided walking exercise classes.

Date and Time

Location

Aberdeen Bike and Outdoors

1001 South Main Street

Chelsea, Michigan 48118

View Map

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