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WALKB4URUN 5K Q4 2018 | (October - December Training)

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Nervous about running your first 5K? We’re giving the BGR! Nation an opportunity to get off the couch and on the pavement together!! Black Girls RUN! is hosting its virtual WALKB4URUN! 5K for Q4 of 2018!

Our WALKB4URUN! is a training program developed by Black Girls RUN! to take you from walking to running your first 5K. Similar, to the Couch to 5K program, this training program gradual progresses and is perfect for people who have never run a 5K before.

You can complete on your own, with a local BGR! group, on the treadmill, with friends, just as long as you get it done! Everyone is welcome to participate, we just want to see you up and moving!

How Does It Work?

1) Register here online! (Ask your friends and family to register too!) Registration deadline is November 5th at 11:59 pm EST.

2) Train! Do not forget to download the Black Girls RUN! WalkB4URUN! 5K Training Plan. (Look for it in the top navigation bar on the WALKB4URUN Website.)

3) Plan your run! Choose a location, and do not forget to map it before hand to complete the full 3.1 miles.

4) Connect with your local Black Girls RUN! group! Many of our groups are leading WALKB4URUN! training sessions. Feel free to connect with them to get some on the ground support! You can join Black Girls RUN! and/or find a group in your city by visiting Join! on BlackGirlsRUN.com.

5) You will receive your race bib closer to the end of your training. Hit the pavement alone or with your BGR! crew on one (or more) of the designated virtual race dates. It does not matter your pace, location, or time you run. Just get it in! Tweet @blackgirlsrun or Instagram @officialblackgirlsrun your virtual run photos.

6.) Once you’ve completed your run, upload your race time to our WALKB4URUN virtual race roster!

And, Congratulations! You did it! You will receive your race bling no later than 2 weeks after the event you registered for.

For questions or more information about the WALKB4URUN program, email us info@blackgirlsrun.com.

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