Walk with a Doc and Agnesian HealthCare encourage healthy physical activity in people of all ages, and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

Join a provider on the first, second and third Wednesday of each month from 6 to 7 p.m., and every Tuesday and Thursday from 5 to 6 p.m. to begin your commitment of improved health and well-being.

Step it Up! The Surgeon General of the United States recommends 150 minutes of weekly exercise to:

• Lower your risk of heart disease and stroke, type 2 diabetes, breast and colon cancers, and depression
• Maintain or lose weight
• Boost your energy
• Improve your sleep
• Reduce stress
• Redue your risk of falls
• Delay the onset of cognitive decline and dementia
• Increase sense of well-being and more!

For more information, call the Health Resource Centerat (920) 926-4961, visit agnesian.com/walk-with-a-doc or visit walkwithadoc.org.