$0 – $50

Waking the Tiger: An Introduction to Trauma

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Ta'leef Collective

43170 Osgood Road

Fremont, CA 94539

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In this course, participants will learn about the physical, mental, and emotional effects of trauma, and how mindful self-awareness can help begin to engage and heal trauma. Using teachings from the classic text, Waking the Tiger: Healing Trauma by Peter Levine, this 6-week course will:

—Look at trauma's origins and give participants tools to recognize symptoms of trauma
—Learn to respond to the mitigating effects of stress and trauma in the through the lens of self-awareness
—Understand how mindfulness and compassion are the building blocks for engaging and healing trauma

Facilitators will lead participants through both experiential and didactic learning methods, and open sharing and discussion will be encouraged. Handouts and readings will be provided from the book, Waking the Tiger: Healing Trauma. Participants will be expected to attend all sessions, and no one will be admitted after the course begins.

Please join us for this engaging and transformative course.

Instructor: Micah Anderson

*No one will be turned away for lack of funds. Please email edykes@taleefcollective.org with any questions.

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Ta'leef Collective

43170 Osgood Road

Fremont, CA 94539

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