WAKE UP & SHAKE IT! Confidence, Presence, and Powerful Presentation Coach, Shawnrey
Start your day off RIGHT.
14 DAYS...15 Minutes each Day...MOVE...YOUR...BODY!
Dance out the stress of the election, holidays, and business.
Dance and FEEL GOOD, POWERFUL, and AMAZING!
7:00-7:15am or 9:00-9:15am (PST)
ZOOM (an online Video platform)
- Move, dance, stretch and howl to 1 inspirational and fun song
- 5 minute guided meditation
- End with an Inspirational quote and Intention setting.
- Start your day
December 5-19th, every morning, for 10-15 minutes!
- When we come into our bodies, we come into our Power, Confidence, and Magnetic Presence
- Create community of women having fun.
- Reduces stress and depression
- Increase energy and serotonin
- improve flexibility, strength, balance, endurance
- Increase mental capacity by exercising cognitive process
- Increase dynamo and rapid fire decision making.
- Create new neural pathways