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Wake n Shake: Pre-Work Dance Party Vancouver

Wake n Shake

Friday, August 21, 2015 from 6:15 AM to 9:00 AM (PDT)

Ticket Information

Ticket Type Sales End Price Fee Quantity
6:15am Yoga + Dance Party
Starts at 6:15am to 8:40am. Includes yoga and dancing. Please bring your mat. Only 50 tickets available to keep it roomy.
Ended CA$25.00 CA$1.48
At the Door Dance Party
Dance starts at 7:00am. Does not include yoga.
Ended CA$25.00 CA$1.48

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Event Details

To buy tickets for our next Wake n Shake on June 3rd, 2016, go here.


Start your day off right with 200 other Vancouverites at a pre-work yoga and dance party! Dance with us to uplifting tropical house music, live performers, tasty snacks, hydrating beverages, and more.  

We’ll be sure to get you out the door by 8:40 a.m. so you can make it to the office in time. Feel free to duck out early if necessary, or hang out longer and enjoy the good company.


TL;DR: Dance your heart out from 7-8:40am before work. Optional yoga 615-7am. $15-25. 

2 blocks from Olympic Village Station (Canada line) 


Our experienced Yoga instructor will guide a group through a set of poses accessible to all experience levels. Please bring your mat. 

The dance party will kickoff at 7am and run until close. 

We’ll have professional dancers in the crowd who will be giving impromptu dance lessons / pointers if you’re looking to add a few moves to your arsenal.


A massage therapist will be on site to give free 5 minute massages, and we’ll have a naturopath available to answer any questions you have about general health and well being.


Complimentary water, tea and coffee is available to keep you hydrated, as well as complimentary fruit, and granola.


*** This event is not just about dancing, it’s about supporting the whole health and well-being of people in our community. ***


If you have any suggestions on how we could make this event better, we’d love to hear from you. ♥



The Beaumont Studios is located at 316 West 5th Ave. It's two blocks from the Olympic Village Station. We recommend using Google Maps to help guide you there.




DJ Ramble



Engel Pherecydes - Yoga Instructor


Engel is an international yoga teacher from Vancouver, BC. Having dedicated the last two-decades oh his life to the practice of yoga, his teachings aim to develop the whole yogi by guiding practitioners inwards and towards the complete absorption of realization.

Sina Shalbaf - Yoga Instructor

Based in Vancouver, Sina has spent much of his time travelling the globe, sharing yoga teachings and taking inspiration from many internationally renowed yogis. He offers a graceful, yet challenging practice which encourages students to go deeper and experience it in a meditative and spiritual way. Through a devotional practice that combines the rhythm of music, body & breath, Sina emphasizes on developing good health, a clear mind and a kind heart.

Buddha Sax

Buddha Sax - Saxophonist

Buddha Sax' is one of Vancouver's most well-known and appreciated session musicians. A performer for over 11 years, he's played at the city's highest profile events and performed alongside some of the biggest names in Electronic Music: Roger Sanchez, Dabruck & Klein, Chromeo & Trance Legend Paul Oakenfold, to name a few. Buddha Sax is truly a musical chameleon in that he loves playing to any and all genres of music...with style


Humaira Hamid - Dance Instructor


Humaira is as comfortable teaching to a global crowd of thousands and performing to Bollywood beats on the international stage as she is bopping around solo in her living room - and everything in between. Drum-beats tug at her soul, and she can't help but move to a pulse, be it African, Indian, Latin, or any of the countless others. She knows that everyone can dance: movement is self-expression, and you can't "do it wrong" when it comes to essence. As a self-taught dancer, one of her favorite things to do is help others uncover and step in to their own personal flavor, whether that's subtle or larger than life.



Dr. Thara Vayali - Naturopath


Thara is a Naturopathic Doctor & Yoga Teacher. She specializes in intestinal and immune health, hormones, and pain-free bodies. She is the creator of Change: Natural Medicine: Budget-conscious, membership based health consulting & Pop Up Medicine: Casual coffee & conversations with healthcare professionals. She includes play, flow and laughter into her serious career and can always be won over by good wine, nourishing food and honest interactions.




Marina Lagace - Registered Massage Therapist


Marina is a graduate of The West Coast College of Massage Therapy in Victoria.  Her passion for massage therapy was born from her own healing journey and the sincere desire to help people feel their best.  Marina aims to empower her clients with knowledge, greater self-awareness and the motivation required to make positive change in their lives, even in the smallest ways. She loves to share stretches, exercises and yoga asanas with her clients so they have more tools to use on their own.




 Tea Sparrow            Naked Coconuts



       Nature's Path             High on Life Entertainment




               Thara Vayali        The Beaumont Studios




       Ethical Bean Coffee                 Saje Natural Wellness

Happy Planet Tradeable Bits




The Beaumont Studios



Wear whatever you feel most comfortable dancing in for a few hours. You’ll likely be sweating and want some ability to move your body. If you’re coming for yoga, you know what to wear. We also fully encourage creative attire - minus anything that could cause injury to others.


Here are short videos on how to dance and how to do yoga.


After the cost of the event is covered, we will donate one third of the proceeds to charities and non-profits that align with the mission of our event to support the health and well-being and young professionals in Vancouver. The remaining funds will go towards hosting future events. If a second event does not happen, the remaining funds will be donated.


NO. There is zero tolerance for the consumption of alcohol. This is not an after-party, it’s a pre-work party. We actually want you to go to work afterwards, and be productive - even more productive than on most days.


We’re hosting the event at the beautiful Beaumont Studios, located two blocks from the Olympic Village Canada Line station. It has a spacious room with tons of space for getting your dance on, and a powerful music system to get you grooving and showered with bass.


We’re a group of local young professionals who simply wanted to create a fun event that would help contribute to the health and well being of our peers. If this event gets you as excited as we are, we’d love to connect as we want to see these types of events happen more often, and be as accessible as possible.

We’ve reached out to local companies, and talented individuals to help us organize this event, and we could not have done it without their support.

Have questions about Wake n Shake: Pre-Work Dance Party Vancouver? Contact Wake n Shake

When & Where

Beaumont Studio
316 West 5th Ave
Vancouver, BC V5Y 3P1

Friday, August 21, 2015 from 6:15 AM to 9:00 AM (PDT)

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Wake n Shake

We organize pre-work events that bring together diverse groups of young professionals, gets us energized and supports our health and well being.

  Contact the Organizer

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