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W3 ~ Winning Wellness Workshop ~ Fall 2019

Friday, October 11, 2019 from 1:30 PM to 4:30 PM (MDT)

W3 ~ Winning Wellness Workshop  ~ Fall 2019

Ticket Information

Ticket Type Sales End Price Fee Quantity
Winning Wellness - Fall 2019 Oct 11, 2019 $47.00 $2.95

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Event Details


Join us for our

Winning Wellness Workshop


Do you find yourself not having time for you?  Feeling stressed out?  Exhausted?  Overwhelmed?  Do you want to feel more focused and resilient? Do you want to learn to control your stress and help to decrease your cortisol hormone (aka stress hormone)?  Does sleeping better, feeling in flow, learning to be more present and carrying gratitude in your heart interest you? Do you want a jump-start towards your vision of your future? 

Have your best year yet by allowing yourself to receive Mindfulness and HeartMath® tools to fill your toolbox. Imagine yourself having clarity, focus and feeling empowered to navigate and be in flow with life, more positively, mindfully and resiliently!

Feel the power of choice with these tools in this afternoon workshop developed with you in mind.


Dr. Cyrina Bullard, Catch Happiness™

 Cyrina Bullard Photo 

Liz Rutledge, Sustainable Three

 Liz Rutledge photo 


We look forward to having you join us for our

   Winning Wellness Workshop

Hosted by Galvanize Denver

1062 Delaware St.

Denver, CO 80204

October 11, 2019


1:30 pm - 4:30 pm


 Investment: $47 per person


Please bring a notebook, pen and limitless receptivity.

Space is limited for this event, so act now!

Have questions about W3 ~ Winning Wellness Workshop ~ Fall 2019? Contact the organizer

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When & Where

Galvanize Denver
1062 Delaware St.
Denver, CO 80204

Friday, October 11, 2019 from 1:30 PM to 4:30 PM (MDT)

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Dr. Cyrina Bullard, Catch Happiness

Dr. Cyrina Bullard will share scientifically proven tools to help with one's emotional resilience and balance along with tools to facilitate happiness. Dr. Bullard has been a pharmacist for over 20 years. As a pharmacist, she has seen people catch and spread many illnesses. Her focus now is to help people be resilient and catch and spread happiness, filling our toolboxes with tools that can help us navigate this incredible journey called life. She is certified by UC Berkeley in The Science of Happiness and by Yale in the Science of Well-Being. She looks forward to sharing scientifically backed tools to help facilitate more happiness in our world. As a HeartMath® Certified Trainer, she also shares proven techniques that help with emotional resilience and balance. Cyrina is also a Life Mastery Consultant and helps people live a life they love! She is on the Continuing Education Committee at the College of Pharmacy at the University of Colorado and the RMRBIS Consumer Advisory Board at Craig Hospital.




Liz Rutledge,  Sustainable Three

Sustainable Three founder Liz Rutledge is deeply passionate about wellness within us and the wellness of our environment. She has been practicing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress, she teaches Mindfulness at schools in the Denver area. She is currently in the process of getting her Mindful Schools certification. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet. Liz loves to encourage and teach people sustainability activities. You can visit her blog at



  Contact the Organizer

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