$22 – $45

Multiple Dates

W New York Downtown Presents: MIND - BODY - SPIRIT CONNECTION

Event Information

Share this event

Date and Time

Location

Location

W New York - Downtown

8 Albany Street

New York, NY 10006

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Every Monday, start your week off with finding the balance and moderation in all things physical and non- physical. You can learn how to Kick A$$ and then slow it down and find the mind-body-spirit connection with breathing and meditation.

We are offering two classes every Monday, taught by our resident martial artist expert, Reginald Zephyrin.

Reginald W. Zephyrin is an exceptionally skilled Shiao Szu martial artist at a 12th degree black belt level in Chinese Kung Fu Wu Su with 25 years of experience. Has vast knowledge in QiGong, Chi Na Fa, Internal and External styles of Chinese Kung Fu as well as specialized discipline techniques. Reggie possess great instruction abilities for all ages and skill levels, and gives thorough knowledge with focused and engaging hands on instruction. He also provides clear instruction in kicks, blocks, punches, longevity, health and skillful breathing.

Classes:

Success of the Dragon, Kung Fu [45 MINS] 630PM-715PM

This class will focus on the physical aspects of Kung Fu. Punching, Kicking, Self-Defense, Awareness, Focus, Mind/Body Discipline and much much more!

The Ultimate Success Secret, Breathing & Meditation [30 mins] 730PM-8PM

This will be the breathing and meditation class. People tend to meditate incorrectly hence disregarding the breathing aspect. This class will show breathing techniques, breathing systems as well different types of meditation as well as revitalize the mind for success through meditation and breathing. This class will also enhance and solidify the Mind-Body-Spirit connection.

ALL LEVELS ARE WELCOME!

Attire:

Yoga pants, t-shirt and footwear should be low top and comfortable (sneakers are ok). Mats and water will be provided, but MUST BRING YOUR OWN TOWEL!

FIRST 5 PEOPLE TO SIGN UP FOR A CLASS WILL RECEIVE A COMPLIMENTARY DRINK TICKET TO ENJOY AT OUR BAR.


Share with friends

Location

W New York - Downtown

8 Albany Street

New York, NY 10006

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved