Vybz & Flow

Find your rhythm, release your stress, and reconnect with yourself at Rise & Flow, a dance experience by Goddess Vybz. This high-vibe class blends movement, music, and mindfulness to help you rise above seasonal heaviness and flow into joy, freedom, and self-expression.

No dance experience needed — just come as you are and move how you feel. Together, we’ll explore culture, creativity, and community through movement designed to uplift your mind, body, and spirit.

Whether you’re dancing to reset, recharge, or simply vibe, Rise & Flow is your invitation to move freely, breathe deeply, and realign with your highest self.

What to Bring:

• Comfortable clothing you can move in
• Water bottle
• Yoga mat or small towel (optional for cool down)
• Positive energy and openness to connect