Vitamin Z: learn to sleep naturally

Do you have trouble falling asleep or staying asleep? Are you concerned about the evidence that poor sleep hurts your physical and mental health? Then consider coming to my Vitamin Z class. With 90 minutes of instruction, you can learn effective behavioral ways to improve your sleep quality and quantity.

· Understand which habits and environmental factors cause poor sleep

· Learn new habits and skills to help you get the sleep you need

· Use effective motivational strategies to make necessary change easier

· Receive a 30 minute “Relax Into Sleep” recording to use at home

I've been helping clients learn natural ways to sleep better for 27 years. Night-shift nurses at a local hospital improved their sleep by an average of 50 minutes per night after taking my class. The principles in this class really work! I hope you'll come and learn ways to get restorative sleep.