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Fri, October 20, 2017, 6:00 PM – 7:00 PM PDT
Vitamin N is essential to your wellbeing and vitality. The “N” stands for nature, and daily doses of nature are healing, reduce stress, and can increase feelings of compassion and well-being. Kay Rethwisch MS, RD, CDE, will review natures healing properties, and give you resources on where to connect with the best nature spots in San Diego. Learn fun ways to create small spots of revitalizing nature in your home.