Vision Board & Pilates Evening: Move, Create, Align

Step into an evening designed to nurture both body and mind. This unique workshop blends Pilates practice with vision board creation, offering you the chance to move, reflect, and set intentions for the months ahead.

Led by a facilitator who is both a certified Pilates teacher and a trained Art Psychotherapist, you’ll be guided through gentle, accessible movement to connect with your body, followed by a creative session where you’ll craft a vision board that reflects your goals, dreams, and values.

To make the evening even more nourishing, herbal teas and homemade cake will be provided, giving you space to pause, connect, and enjoy simple comforts alongside your creative journey.

What to Expect

• Pilates Session (45 mins): Gentle, grounding exercises suitable for all levels, focusing on breath, posture, and embodied awareness.

• Vision Board Workshop (60 mins): Creative exploration using collage, imagery, and art therapy-informed techniques to visualize your intentions.

• Integration & Reflection (15 mins): Time to share insights, connect with others, and leave with a tangible reminder of your vision.

• Refreshments: Herbal teas and cake to enjoy during the evening.

• Materials: All art materials provided — just bring yourself and any personal images or magazines you’d like to include.

Who It’s For

• Anyone curious about combining movement and creativity for wellbeing

• Beginners and experienced movers alike — no Pilates or art background required

• Those seeking inspiration, clarity, or a fresh start

This experience also makes a thoughtful gift — whether for a friend, partner, or loved one who deserves an evening of inspiration and self-care.