$29

Vision & Action Wellness Workshop

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Bauformat Seattle

2605 Western Avenue

Seattle, WA 98121

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An intimate Vision and Action Wellness Workshop designed to bring empowerment and whole body wellness skills to everyone.

About this Event

In this small and intimate workshop, you will get the opportunity to gain clarity on what you really want, and design action steps, habits, and mindsets to achieve it. The fundamental premise is that you are already creative, resourceful, and whole. We rely on your inner brilliance as we ask powerful questions to provoke new insights which lead to meaningful and compelling actions. Add in a pinch of accountability, and you’ll be about 10-20% more effective in achieving your goals.

Claire Jones is a certified Neuro Coach who uses the latest neuroscientific research to inform her practices. She will be guiding you through a series of exercises to help give you a clear vision of some of your own goals and how they fit into your overall vision for your future.

Carly Fredette is a certified yoga instructor and occupational therapist who uses movement, breathe, and mindfulness to guide students of all levels in cultivating their practice and finding balance in life. She will take you through some mindfulness and breathing exercises as you progress through the workshop in order to ground your awareness and enhance your clarity in the present moment.

Claire Stanley is a certified Functional Diagnostic Nutrition Practitioner and Integrative Health Coach who helps exhausted women restore their energy, focus, hormone balance, and gut function - plus feel great in their bodies again - by identifying underlying stressors and making simple diet & lifestyle shifts. She will discuss the importance of sleep and how it affects your success in many different areas of your life.

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Bauformat Seattle

2605 Western Avenue

Seattle, WA 98121

View Map

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