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Virtual Yoga: Classic Flow

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Join NYRR yoga instructors for an invigorating at-home yoga session tailored specifically to meet the needs of runners.

About this Event

Experience the NYRR RUNCENTER at home! Led by expert motivational yoga instructor Sarah Guffey, this class will transform your living room, rooftop, or backyard into a lively home fitness studio. Register for the class time of your choice, and you will receive an email with your personal access link to join the class on Zoom.

Whether you’re training for a race, looking to become more flexible, or rehabbing an injury, yoga can be a great complement to your training program. Appropriate for all levels, this practice will enhance the mind-body connection, which is an important component of running.

Participants should be barefoot or in socks for this class, and should have a yoga mat or other soft surface for floor exercises. If available, have three large bath towels close at hand to use for specific poses (not required).

The class will begin promptly on the hour, so we ask that you join the webinar a couple minutes early to ensure you are connected and set up properly. Please note that you will need to log in to your Eventbrite account to access the webinar.

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At New York Road Runners, supporters play a key role in fulfilling our mission to help and inspire people through running. Your philanthropic gift helps to support our free youth and community programs, including free RUNCENTER events like this one, as well as our Rising New York Road Runners Active at Home program for kids of all ages and abilities, and Striders at Home for older adults. If you are able, please consider adding a tax-deductible donation to your registration.

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