Wellness At Work -- The 5-Minute Retreat
Wellness At Work -- The 5-Minute Retreat
Tue, Aug 23, 2022 1:00 PM PDT (-07:00)
CA$26 - CA$29
Virtual Wellness Retreat
Date and time
Location
Online event
Refund policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
3-hr virtual retreat for wellness. A time for meditation, journal, and reflection. Sessions include discussions on various health topics.
About this event
Grab your morning beverage and join in on this virtual morning retreat. We'll gather at 10am for morning motivation accompanied by activities and conversation to guide us into a day of bliss and positive vibration.
This virtual retreat includes:
- Morning Motivation- A conversation on how to step out of bed and into action.
- Journal For Mental Health - Take time to journal and express self through writing allowing our minds to slow down and check-in.
- Morning Meditation
- Breathwork - Learning breath techniques that can promote blood flow and the body & mind connection.
- Mid-day Movement - A gentle yoga practice.
- Afternoon Ayurveda - An introduction to eating for your dosha.
- Moment of Peace - A moment for peace and discussion on how to get comfortable with uncomfortable silence.
- Early Afternoon Movement
- Set off into the rest of your day
Bonus: Gift bag option includes all-natural skin care products and healthy snacks with donations $15 + to the Karma Community. Donate Here --> https://linktr.ee/CarmitaSmiles and click on "Support Karma Community". Just send me a note to confirm donation.
See you then!