Join Stephanie Velky online for Vinyasa Yoga benefiting Shepherd's Clinic! Since 1991, Shepherd’s Clinic has been an innovator in providing health care for the uninsured. Provided services are available to patients living in nine zip codes in North Baltimore through the time, energy, and spirit of hundreds of dedicated volunteers.

Vinyasa Yoga description: Challenge your body and relax your mind in this moderate intensity, medium-paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness of your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

Class will take place online via a GoToMeeting on Monday, November 30th. Participants will receive the meeting link via email before the class. Members & non-members welcome!