Please join me this Thanksgiving for a relaxing sound bath meditation centered on Gratitude! Gratitude is one of the most powerful energies connected to living a life of joy and happiness.

Sound baths are a form of meditation using the sounds of crystal bowls that when played, create vibrations that align with frequencies that exist within our own bodies, helping to bring the body back into a state of homeostasis, balancing mind, body, and spirit.

The peaceful tones created by the sound vibrations help us to let go of stress and anxiety and enter into deeper states of meditation. Even beginners who regularly deal with a busy mind have the potential to go into the theta or even the delta brainwave states, the states of dreaming and deep sleep, or REM sleep.

Many experience a rejuvenation of their spirit and energy levels, deep relaxation and calm, release of anxiety, worry, and fear, and even a dream like state or out of body experience.