Virtual Somatic Movement Workshop with Grace Li

Virtual Somatic Movement Workshop with Grace Li

Welcome to the Virtual Somatic Movement Workshop with Grace Li, RYT, LPC! Join us online for a gentle, trauma-informed exploration of embodiment through grounding, stretching, intuitive movement, and meditation. Grace will guide you through various somatic exercises to help you connect with your body, release tension, and cultivate a sense of well-being. This workshop is perfect for all levels, whether you're a beginner or experienced in somatic movement. Don't miss this opportunity to nurture your body and mind from the comfort of your own home. Reserve your spot today!

Release Wellness NYC is a 501(c)(3) non-profit organization dedicated to providing trauma-informed wellness and support for survivors. Our vision at Release Wellness NYC is that trauma survivors and immigrant communities are able to access resources, wellness classes and wellness services to experience healing, empowerment and support without experiencing financial burden. Our team is dedicated to providing a wide range of wellness services, workshops and community events to help survivors navigate their healing journey.

Registrants will be sent the zoom link for the event via email prior to the event.

Disclaimer: Our programs & services are not a substitute for mental health treatment.