$10 – $25

Multiple Dates

Virtual Restorative Yoga

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$10 – $25

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Online Event

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Eventbrite's fee is nonrefundable.

Event description
Unwind, relax and restore during this deep and enriching practice. This class is good for all ages from beginners to advanced.

About this Event

Join me for Virtual Restorative Yoga every Sunday evening from 7:45-8:45pm PT.

This class is good for beginners to advanced, and is for any age. During this practice you use props to support your body to rest comfortably in longer held postures to allow your body to soften and relax all the way into the nervous system. Prepare your body for a good night of rest!

Don't worry if you don't have your own yoga props. While I encourage my students to get props, you can use things around the home to supplement (see list below).

This practice is great for all and offers wonderful healing benefits:

  • Stills the mind
  • Improves the body’s capacity for healing and balancing
  • Boosts the immune system
  • Enhances flexibility
  • Develops qualities of compassion and understanding towards oneself
  • Improves sleep and helps with insomnia
  • ...among many more...join and experience for yourself!

I look forward to connecting with you.

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Preparation for class:

  • 4 shower towels
  • 2 firm pillows (can be the back of a couch pillow, if your pillow it’s not firm, grab 3-4) - if you have a bolster use that
  • Have access to a wall and/or dining chair (can also be a folding chair)
  • Yoga blocks if you have them

***Classes are SLIDING SCALE ($10-$25), all are welcome. I am committed to social justice! 20% of my income will be donated. I am truly grateful for your contribution and really appreciate your support.***

---> Register to receive the Zoom Link to join class <---

To inquire about a Private Yoga or Meditation Session for you, your family, friends, or co-workers, please contact me. Also available Ayurvedic Diet & Wellness Consultations, Lifestyle Coaching & Support, and Corporate Yoga.

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Location

Online Event

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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