Free

Multiple Dates

Virtual Prenatal Yoga, Core and More

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Free

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Online Event

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This 60- minutes session is designed to take pregnant women through a safe yet challenging practice modified for pregnancy.

About this Event

This 60- minutes session is designed to take pregnant women through a safe yet challenging practice modified for specific pregnancy needs through each trimester. Learn to stretch and strengthen your body, focus, and relax your mind, control breathing and develop awareness. The relaxed and nurturing environment is a wonderful way to connect to your growing baby and honor your changing body during this special time.

Physician clearance is required to participate. Online Pre-Registration is required

Upon registration you will receive fitness clearance forms and virtual class link.

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