$10 – $25

Multiple Dates

Virtual Mindful Yoga & Meditation

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$10 – $25

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Online Event

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Event description
In this class you will use your breath as your guide into mindful movement, while listening to what the body needs.

About this Event

Join me for Virtual Mindful Yoga & Meditation weekly on Tuesdays & Thursdays from 7:45-8:45am PT.

Yoga is a great practice to cultivate mindfulness, to connect with yourself, while stretching and strengthening your body~mind~spirit connection. During this class you will move with your breath slowly through postures to stay in alignment and invite a deeper opening. I always encourage my students to do what feels right for their body.

This class is good for beginners to advanced, and is ok for those with injuries. My background is in Yoga Therapy, so I always offer modifications. Sometimes we will do sun salutations, but I teach them slowly with a focus on alignment.

I look forward to connecting with you.

💜 Rachael

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Preparation for class:

  • One shower towel
  • A long scarf, tie, or belt
  • One firm pillow (can be the back of a couch pillow, if you it’s not firm, grab two)
  • If you have your own yoga props feel free to use those

***Classes are SLIDING SCALE ($10-$25), all are welcome. I am committed to social justice! 20% of my income will be donated. I am truly grateful for your contribution and really appreciate your support.***

---> Register to receive the Zoom Link to join class <---

To inquire about a Private Yoga or Meditation Session for you, your family, friends, or co-workers, please contact me. Also available Ayurvedic Diet & Wellness Consultations, Lifestyle Coaching & Support, and Corporate Yoga.

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Location

Online Event

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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