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N.C. Cooperative Extension - Brunswick County Center

25 Referendum Drive Northeast

Bolivia, NC 28422

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L.I.F.T. is a program for anyone. If you are looking to increase your physical activity, join us for these virtual sessions!

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Lifelong Improvement through Fitness Together (L.I.F.T.) is a group-based strength training program that lasts 8 weeks. Participants meet 2x each week for 1-hour sessions. The classes help improve your strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form a community.

L.I.F.T. was designed by the PARCI Lab at Virginia Tech and trains professionals around neighboring states to help bring the program to their community. Learn more about L.I.F.T. and preview the lessons using their website: https://www.parcilab.org/lift.

Brunswick L.I.F.T. will meet twice a week for eight weeks. Our classes will be held via Zoom on Mondays and Wednesdays from 9:30 am to 10:30 am. The first class is Monday, November 1st, 2021.

No special equipment is needed for the program. You only need a chair, but can have light dumbbells on hand if desired. For more information please contact us at the Brunswick County Extension office. We hope you will join us this fall for a virtual L.I.F.T. program!

Phone: 910 253 2594

Email: meghan_lassiter@ncsu.edu

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Date and time

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N.C. Cooperative Extension - Brunswick County Center

25 Referendum Drive Northeast

Bolivia, NC 28422

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Brunswick County Center
25 Referendum Dr
Bolivia, NC 28422

OPEN MON-FRI: 8:30A-5P
(910) 253-2610
https://brunswick.ces.ncsu.edu/


 

NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.

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N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.

Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office offering the program at least 14 days prior to the event to make arrangements.

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