Virtual Hatha Yoga
Virtual Hatha Yoga
Sun, Feb 19, 2023 10:00 AM PST (-08:00)
$10
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Virtual Hatha Yoga
Experience mindfulness, breath work, various yoga postures and a relaxing meditation.
By Kasey Alim
When and where
Date and time
Location
Online
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
Hatha Yoga is about balancing the body and the mind. It develops strength, flexibility, relaxation and mental concentration. My classes are developed for mixed level participants and provide many benefits for the mind, body and soul.
We will focus on releasing tension while connecting to the breath using it to move through the poses. I encourage my students to open their minds and their hearts, to settle into the present moment during their time on the mat so that they can get the most out of their practice.
"Yoga is not about touching your toes, it is about what you learn on the way down"