Virtual Gentle Chair Yoga

Virtual Gentle Chair Yoga

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Free

Traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences.

About this event

Virtual Chair Yoga is one of the gentlest forms of yoga. In this 50-minute virtual class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, occurs virtually on Mondays at 12PM.

This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.

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