Virtual Cardio Sculpt
Virtual Cardio Sculpt
Thu, Feb 2, 2023 9:30 AM EST (-05:00)
Free
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VIRTUAL DANCE CARDIO & SCULPT
Combining the best of Dance Cardio to make you SMILE and Sculpt to make you STRONG!
When and where
Date and time
Location
Online
About this event
A virtual live stream class where YOU will walk away saying "I can't believe working out can be that fun!!!"
Move your body, burn calories, and have fun!!!
In this combined class we will dance to get the burn up and then change over to a bodyweight sculpt training where we will tone muscles and build a strong body.
Great music! Great moves! Great time!
We will sweat and laugh together!! Come with love in your heart, sneakers on your feet and a water bottle filled (with whatever you like ;) I won't tell nobody). Keep an exercise mat ready for the sculpt section. Leave sweaty and happy!
Class style: warmup, Dance follow along style, sculpt (no equipment needed), cool down
Class starts at 7:15 pm, Zoom will open 5 minutes early.
Instructor: Helena of Sweden (@HELENAOFSWEDEN) 8x Swedish National Dance Champion & Choreographer, 10x Top 20 World Rankings. Creator of HELSA BODY (@HELSABODY); Weight Loss Program - Transform your Body Mind Health Life!
For more classes join HELSA Body's NEW YouTube Channel