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Virtual Circle of Gratitude and Intention

Lauren Spiro, Organizer and Dialogue Moderator

Monday, September 14, 2015 from 1:00 PM to 2:15 PM (EDT)

Virtual Circle of Gratitude and Intention

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Virtual Circle of Gratitude and Intention

Mondays from 1:00 - 2:15 PM ET 
(starts at 12:00 Central, 11:00 Mountain, 10:00 Pacific)

September 14 through November 23, 2015 (10 Weeks)

Virtual Circle

The purpose of the Virtual Circle of Gratitude and Intention is

1)  to appreciate everything we experience by sharing gratitudes for our life and the world and

2)  to share our intention to manifest the best and highest in our lives.

The size of the circle will be limited to allow time for everyone to share.  The format for every meeting is the same. We start with a visualization, meditation or way to bring in the light. Then we go around the circle with our gratitudes and then we go around again with our intentions. We close the circle with a short meditation and giving thanks to being of service.

Guidelines for Gratitudes:

  • Share gratitudes for your  life and/or for the world.
  • When we express our gratitude, we’re saying “Thank you” to the Universe for bringing us the things that we’ve asked for. We’re saying that we recognize that a connection exists between ourselves and the Universe, that we appreciate this connection, and know that we can call on it at any time.
  • Share briefly how your week (or recent period of time) went without talking about other people. Keep the focus on yourself.
  • Share what you’ve manifested from intentions put forward in past meetings.
  • No story telling. No being hard on yourself. No angst or resistance.
  • Don’t use words like trying, hoping, wanting …

Guidelines for Intentions:

  • Keep the format in either “I intend that …” or “I see myself …” or “I see a world where …” etc.
  • Example: “I intend that I see everyone in their highest light, and every event from it’s highest point of view.”
  • How we use our words really does matter. The clearer we are when we make our intentions, the easier it is to manifest exactly what we desire. If we are vague or unclear with our words, the circuits seem to get jumbled and things don’t always work out.
  • Include intentions for the world as well as yourself, and include sending the Light to others if you wish.

~ Attribution for the format of this circle goes to Raphaella Vausseau and Tony Burroughs

Register and pay $20 for the entire 10 sessions. 

Have questions about Virtual Circle of Gratitude and Intention? Contact Lauren Spiro, Organizer and Dialogue Moderator


Monday, September 14, 2015 from 1:00 PM to 2:15 PM (EDT)

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Lauren Spiro, Organizer and Dialogue Moderator

Lauren Spiro, MA is a visionary agent of change, a catalyst for developing our capacity for feeling deeply connected, appreciating the vast intelligent creativity of the human mind, and inspiring pathways so everyone may come home. She co-founded Emotional CPR, is the former director of the National Coalition for Mental Health Recovery and is the author of Living for Two:  A Daughter’s Journey from Grief and Madness to Forgiveness and Peace described by physician Mark Foster as “a story of hope and love… (showing us that) healing of the mind and heart is always possible, love needs to be the guiding star in recovery, and we are all connected, much more deeply than we understand”. Robert Whitaker said “In this moving, beautifully written memoir, Lauren Spiro tells of unfathomable loss, the madness of a psychiatric system that would diagnose her with “chronic schizophrenia” at age 16, and her ultimate recovery from both of those childhood traumas”.  Will Hall declares “This heartfelt account of Lauren’s life will inspire everyone to reach higher”. Lauren's website is:
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