VIP Wellbeing Programme
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VIP Wellbeing Programme

VIP Wellbeing Programme

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Exeter

Ley Arms

Kenn

Exeter

United Kingdom

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Description

Would you like to understand your own stress triggers and learn how to combat these to achieve personal wellbeing? Stress is the number one reason for ill-­health and is on the increase. Health is no longer only about how well we eat and how much exercise we take. Wellbeing is now crucial to the ongoing mental, emotional and physical aspects of how we live our lives.Join me for this revolutionary six month Coaching for Wellbeing programme taking you on a journey of health and wellbeing.

This six‐month programme will demonstrate the physical evidence that coaching can enhance our wellbeing thus reducing our stress levels and improving our resilience. The programme includes: 2 Training days, 3 Personal coaching sessions, 6 months support, and a Blended learning complimentary wellbeing programme for supporting your study.

Aim

Delegates will recognise, understand and begin to take control of their stress levels, encouraging them to seek pro­‐active ways of reducing stress and improving their wellbeing. Delegates will then be supported in applying their learning to the workplace and feel competent to support those they manage to take control of their stress levels.

Objectives

  • Recognise and understand what is stress and how it impacts on our day-­to-­day health and productivity;

  • Preventing stress from becoming ill-­health;

  • What is wellbeing and how we can take responsibility for our own wellbeing;

  • To understand and implement the Wellbeing Coaching Model and other models on stress and wellbeing;

  • To understand Coaching and its role in enhancing our wellbeing;

  • Understand what are our stress triggers and how to overcome them;

  • Identify personal actions to improve our wellbeing;

  • Understand and begin to implement changes within the workplace to take control of managing stress within your teams;

Outline Programme

  • Coaching for Wellbeing training day

  • Practical 1-­2-­1 coaching sessions (3 sessions, 1hr each)

  • Personal Study through Wellbeing Blended learning course

  • 6 months support

  • Follow up Coaching for Wellbeing implementation day

Delivery style:

  • Our training is lively and participative so that people engage more and learn better. We provide an excellent knowledge and understanding of the subject, lots of practical tools and skills to use in the workplace, and most importantly, the confidence to put these into practice. Our training involves:

  • Participation exercises to highlight the point or help people see the issue differently;

  • Facilitated discussions to introduce and explain theoretical models;

  • Practical tasks to learn new skills in a safe environment with constructive feedback;

  • Opportunities to reflect on the learning and how to apply it in the workplace.

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Date and Time

Location

Exeter

Ley Arms

Kenn

Exeter

United Kingdom

View Map

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