BENEFITS OF VINYASA & YIN YOGA

• Increases Flexibility, Balance & Strength
• Reduces Stress & Tension
• Improves Posture
• Strengthens the Immune System
• Increases Energy Flow
• Increases Lung Capacity
• Helps Relieve and Release Trauma Stored In the Body

Vinyasa yoga is an invigorating practice that connects movement and breath in an intelligently sequenced flow. In the Yoga Sutras, Patanjali says yoga (union / to yoke) is the stilling of the fluctuations of the mind. We work through the body with this rhythmic practice to not only strengthen and stretch, but also bring awareness and peace of mind.

Yin yoga works on your ligaments, joints, bones and penetrates deep into connective tissue expanding flexibility while invigorating the meridian energy channels of the body to release blockages and increase your energy flow. It also helps to lubricate and release trauma and blockages stored in fascia which is the thin casing of connective tissue that surrounds and holds every single organ, blood vessel, bone, nerve fiber and muscle.

These two traditions blend harmoniously together to create an all around mind body experience for all levels of practitioner.

There are only 8 in-person spots per class. Suggested $15-25 donation. Advanced sign up and payment required!

ABOUT ME

Hi! My name is Jenn and I am so honored and excited to offer in-person classes in my new hometown - Ridgway! I'm originally from Austin and recently transplanted to Colorado. This class will hopefully be the first of many I offer in Ridgway and Ouray County.

I am a yoga teacher and fitness instructor with over 500 hours of yoga education specializing in vinyasa, power, yin yoga, cycle-based fitness for women, meditation, and functional movement. Coming from a background of dance, I approach my practice, teaching, and all of life with a sense of curiosity, athleticism, and joy. I hold sacred space for transformative movement, breathwork, and dropping into the innate healing powers of the body through storytelling, conscious surrender, mindfulness, and integration.

My greatest joy and honor in life is sharing these practices that have profoundly healed, shaped, and continue to direct my life. Join me for classes and workshops online and at retreats around the world. Find my latest offerings and information at www.wildacornwellness.com and @wildacornwellness.