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Vinyasa Yoga with Kristen at Harbor Square

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One Harbor Square

3 Westerly Road

Ossining, NY 10562

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CLASS DESCRIPTION:
This class is designed for everybody and every body! A 60 minute Vinyasa style class that focuses on the linking of body movement with the breath. You will learn the essential yoga postures, proper alignment, and pranayama. Through guided flows, you will create space to build strength, flexibility, balance, and mindfulness. Each class will begin with a soothing warm-up and will end with a calming cool down before closing in a short period of quiet meditation. Uplifting music will further assist in creating a welcoming space for your practice. Lift your mood, center yourself, and come flow!

TEACHER BIO:
Kristen started practicing yoga in 2009 under the advisement of her chiropractor, who prescribed yoga to relieve the symptoms of her scoliosis. It was during this time she was pursuing a Masters Degree in secondary English education. But yoga quickly became a passion when not only her back pain was relieved but her nerves were calmed and her anxieties were easier to manage. Yoga quickly transformed how Kristenlived her life, both on and off her yoga mat. Taking a leap of faith, Kristen left her life as an English teacher behind and sought a yoga teaching certification. In 2015, she received her 200-hour certification from Riverstone Yoga, under the guidelines of Yoga Alliance, to teach Vinyasa yoga. Shortly after, she began to grow her career as a yoga teacher.
Kristen’s classes follow the Vinyasa Flow style focusing on connecting breath to movement to create a grounding practice. She creates a calm and welcoming environment in her classes to guide her students in stilling their mind and becoming more present. She is a firm believer in the positive and healing benefits of yoga and strives to practice yoga everyday. Her own self has been positively impacted by a daily yoga practice and she hopes that through every class she teaches she can positively impact her students, as well.
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One Harbor Square

3 Westerly Road

Ossining, NY 10562

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