Vinyasa Yoga Weekend Workshop: Foundations and Beyond with Mathieu Boldron

Workshop Schedule & Offerings:

Join Mathieu Boldron June 16th - 18th at Miami Life Center for an exciting weekend of Hatha Vinyasa Style Yoga workshops. Expect to flow through creative Vinyasa sequences and learn how to improve upon your foundations in yoga such as balance and strength. You will also dive into more advanced asana such as handstand techniques and deep backbends! You can drop in for just a few of the sessions that interest you, or you can attend the full weekend workshop! Read below for schedule and class descriptions.

Friday, June 16th Healthy Foundations

6:30pm - 8:30pm

Style: Hatha Vinyasa

Class Level: all levels

This Foundations workshop is a fun way to learn subtleties that support a healthy yoga practice. Build a strong foundation through precise alignment, cueing and mini workshops. This class is not only excellent for beginners, but serves as a solid base for practitioners of all styles and levels to build, refine and advance. Start here and keep going!

Saturday, June 17th Inversion and Arm Balance Workshop

11am - 1pm

Style: Hatha Vinyasa

Class Level: Beginner/Intermediate

Take your practice to the next level! In this Arm Balance & Inversion Workshop, explore the world upside down to change your perspective and build a strong foundation. We will spend time on fundamental arm balances & inversions to increase strength, stamina, and self-confidence. Gain power and build agility in this energetic workshop.

Saturday, June 17th Backbend, Breath & Mantra Workshop

2pm - 4pm

Style: Hatha Vinyasa

Class Level: Beginner/Intermediate

In this Backbend, Breathing & Mantra workshop, we will unlock the sacred chamber of the heart. Learn to breathe with ease as you move through the spectrum of emotions which backbends awaken. We will invite our heart to pulsate through our entire body and move as a collective with sincere intention. Every move will be an offering, every breath a gift.

Sunday, June 18th Puzzle Flow

11am - 1pm

Style: Hatha Vinyasa

Class Level: Beginner/Intermediate

A master class to change perspective. We will breakdown postures and use drills to deepen body awareness. This vinyasa practice combines traditional and modern techniques. Develop flexibility, strength and grace. Break down to rebuild through repetition. Slowly build towards a wild flow.

Sunday, June 18th The Lotus's Secret

2pm - 4pm

Style: Hatha Vinyasa

Class Level: Intermediate/Advanced

In this hip-opening workshop we will dissect the necessary elements to cultivate a sustainable, progressive evolution towards your version of lotus pose. Become absorbed in the practice while being guided by precise cueing and key actions. Develop qualities of patience, presence and compassion in order to flourish. Use hip-openers to cultivate roots in your practice.

Cost:

$200 Full Weekend Workshop

Or $45 Drop In Fee per Session

About Mathieu:

Mathieu is an international yoga teacher born and raised in Paris, France. He discovered yoga while singing and acting in the Broadway musical, The Lion King about 16 years ago. His practice became a way to root down, express himself, and find balance in his life. Today, he is best known for his lighthearted and holistic approach to Hatha & Vinyasa yoga. Mathieu has taken over 3,000 hours of yoga teacher training from master teachers all over the world and remains a student for life. He has taught over 45 YTT's globally. His trainings have evolved with him over time, but have common threads emphasizing yoga philosophy, breath work, sound healing, functional anatomy and FUN. Mathieu has dedicated his entire life to the practice of yoga. Since his daughter's birth Mathieu has lived in the US with his wife Ashtynne who is also a yoga teacher. Teaching yoga is his dharma and life's work.