San Francisco, California
London, United Kingdom
Yoga is not just for those who are limber, it is for anyone willing to try it. Yoga benefits us all. Our mission at Red Cheetah is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body. The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.
"I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga. You will become more flexible and stronger both physically and mentally. Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself." -Al Sanchez
Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice. Learn how to become unbreakable through the Unbendables program!
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When & Where
Ligia M. Houben
As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.
Throughout our meditation we have minutes of silence so you embrace a deeper connection with your inner self. The class ends with a conversation over green tea and dark chocolate.