Free

Vinyasa Flow Yoga: Stress Management

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.


• What to bring
Yoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.

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Date and Time

Location

Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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