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Vinyasa Flow Yoga: Refresh and Renew

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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WINTER WEATHER UPDATE: IF LOUDOUN PUBLIC SCHOOLS ARE CANCELLED SO ARE ALL EVENTS HELD AT CROSSROADS

Join Debra Dalby in a Vinyasa Flow Yoga class with a focus on stress management. The class will incorporate breath, movement, mindfulness followed up with savasana, the resting pose. A great way to start your week with this centering practice.

• What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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