Free

Vinyasa Flow powered by Urban Yoga with Eun Seong Choi

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Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

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Vinyasa Flow powered by Urban Yoga with Eun Seong Choi:

This Vinyasa is a dynamic blend of different yoga styles, created by Jared McCann, inspiration drawn from Ashtanga, Iyengar, Bikram, Dharma, and Forrest Yoga, elements of these five styles are uniquely fused together to create a transformative style of yoga that is challenging, healing, and fun. The sequence uses classical hatha yoga postures, pranayama, and kriya to create balance, strength, and flexibility in the body and mind. the breath becomes a meditation and is used to create space in the body from the inside out. The specific sequence includes standing, balancing, backbends, inversions, forward folds, twists, and arm balancing postures. The body becomes strong, organs become healthy, the mind becomes clam and steady, and the emotional systems come into balance and with that, a sense of peace and joy begin to be permanent.

Benefits:

  • Strengthens the body

  • Strengthens the organs

  • Calms the mind

  • Elevates the mood

General info:

  • Free session

  • Age: 16 +

  • Limited spots available and will allocated on a first come first serve basis

  • Please arrive 20 minutes prior to the session start time. Late arrivals will not be accommodated, and unclaimed spots will go to walk-ins, if available.

  • Plan your trip - cycle, walk, as parking is limited around the Kite Beach area.

  • Remember it can be very hot on the day - use sunblock, bring a towel and hydrate before and after the session.

About Urban Yoga:

An NYC-inspired loft yoga studio in Business Bay, Urban Yoga caters to Dubai’s modern and urban yogis and provides anatomy-focused instruction that places the emphasis on your body and how to move it in way that will benefit you both physically and mentally. Urban Yoga teaches various styles and difficulty levels, allowing students to select the class that is suits what they are looking for. Our teachers, the “Urban Yogis”, are some of Dubai’s best teachers - all are Yoga Alliance certified and come from different types yoga backgrounds, each bringing their own style and energy to the class.

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Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

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