Free

Vinyasa Flow in Berkeley

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Soja Mind/Body

3015 San Pablo Ave, Suite A

Corner entrance near Ashby Ave (Higby building)

Berkeley, CA 94702

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Soja Mind/Body just opened their new location! At the corner of Ashby and San Pablo in Berkeley - not far from Berkeley Bowl West.

If you're a new student, you can get your first 3 classes for only $30 - or if you prefer, your first class is free. You can pick one.

Explore mindful transitions to find grace and fluidity in movement, stretch to increase range and ease of motion in muscles and joints, improve balance and stability through grounding exercises, and use conscious breathing to access deeper levels of awareness and relaxation.


About the Teacher

Katharine is an RYT-200 certified yoga teacher who has been practicing yoga since she was a teenager. Her teaching philosophy is centered around building strength, flexibility, balance, and mind-body awareness in the hatha/vinyasa style. She completed 200 hour trainings at Yoga to the People and Innerstellar Yoga & Pilates in Berkeley. Katharine specializes in working with students who have computer-related stress/repetitive motion injuries and is adept at translating traditional yoga philosophy and embodied healing practices to office workers. In addition to yoga, she also enjoys bicycling, hiking, qi gong, and maintains a daily meditation practice.


About Soja

Mindful fitness at Soja focuses on three overlapping disciplines: Functional Fitness, Flexibility Training, and Martial Arts.

While each method offers significant benefits on its own, we encourage a comprehensive and cooperative approach to unlock your maximum potential, achieve your goals and experience your natural power.

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Date and Time

Location

Soja Mind/Body

3015 San Pablo Ave, Suite A

Corner entrance near Ashby Ave (Higby building)

Berkeley, CA 94702

View Map

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