Donation

Vinyasa 101 - 2 Part Series + 2 Free Weeks of Yoga

Event Information

Share this event

Date and Time

Location

Location

Elevate Community Yoga

899 West Roseburg Avenue

Modesto, CA 95350

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

TWO PART WORKSHOP SERIES: Friday Nov 3 & 10 from 5:30-7:15pm

Join Lindsay for a Vinyasa Yoga Basics workshop where you will learn the lineage and the purpose of this dynamic practice. You will be guided through the process of synchronizing asana (postures) and pranayama (breath work) to cultivate ease in the flow.

All are welcome! Learn the fundamentals with time for questions and practice or use this time brush up on your alignment with the full attention of your instructor. This workshop will be ongoing and is intended to help students develop their practice and eventually move beyond basics as they become stronger and more proficient in the practice.

THIS WILL COVER:

- Sun Salutation A: (Tadasana, Uttanasana, Urdhva Mukha Uttanasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana)

- Sun Salutation B: (Tadasana, Uttanasana, Urdhva Mukha Uttanasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana I)

- Various Warrior Postures: (Virabhadrasana II, Virabhadrasana III, Utthita Trikonasana, Utthita Parsvakonasana)

- Variations/modifications for alignment in Chaturanga

- Common transitions and basic vinyasa structure

- Breathwork, Basic History of Vinyasa

This workshop is broken up into two separate dates and includes the 2 following weeks of yoga for free! (Nov 11-18th).

Suggested donation price: $50

Share with friends

Date and Time

Location

Elevate Community Yoga

899 West Roseburg Avenue

Modesto, CA 95350

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved