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Vino & Vitality: The Happiness Advantage

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How we feel inside has mostly to do with us and our ability to regulate our internal thermostat. We’ll explore a few success principles for greater happiness: ways to adjust our mindset for more fulfillment; how to spot patterns of possibility; and how to keep from being hijacked by our emotions.

Underpining this discussion is the book, The Happiness Advantage by Shawn Achor. If you’d like to investigate the topic ahead of time, you may. However, these evening are structured in such a way you won’t need come “prepared”.

I get it. Life is busy.

Show up just as you are. You’ll be glad you did. You’ll learn a little more about yourself, and enjoy the company of like-minded women – women who relish authentic conversations on a Tuesday night.

There will be an array of healthy snacks, since you’ll be arriving at the end of your workday (and wine).

These evenings are FREE. (A goodwill donation is appreciated to help cover cost of supplies, snacks, and wine.)

Do invite a friend. Vino & Vitality gatherings are guaranteed to refresh your heart and soul.

Time to Thrive Coaching - Vino & Vitality participantsMore about Vino & Vitality:

Reflect. Refresh. Rediscover. Rejuvenate.

Welcome. Join our community of women who gather for lighted-hearted, soul-filling evenings of conversation and connection.

We dive into authentic conversations and sip a little wine; you got it, wisdom and wine. Playful, no-skills-required art projects are often, but not always, part of the evening too. If you're not into make-and-take art, no worries. Join the circle and add your wisdom just the same.

Our discussions are centered on how to integrate powerful happiness strategies into our daily lives. Practices like gratitude, mindfulness, and self-compassion. We’ve played with the “doing” and “being” of staying playful. We’ve pondered how to arrange our morning and evening routines for a thriving life. We’ve talked about how to let go, how to lean in, how to be the best versions of ourselves.

While the topics change monthly, what remains constant is the collective brilliance of women. Each life experience offers a profound perspective. We are wise beyond measure; powerful conversations remind us of this truth.

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