Actions and Detail Panel
Viniyoga ~ Gentle Therapeutic Yoga
Tue, April 18, 2017, 9:00 AM – 10:00 AM CDT
Viniyoga is a remedial tradition, founded on a recognition that our physical condition, emotional states, attitudes, dietary and behavioral patterns, lifestyle and personal associations, and the environment in which we live and work are all intimately linked to each other and to the state of our health.
In this class the emphasis of the asana (postures) and breath is on function rather than form, and the science of adapting the forms of the postures to achieve different results to treat different physical, emotional and energetic conditions.
The class will address specific physical conditions (lower back pain, piriformis syndrome, frozen shoulder, etc) or mood disorders (anxiety, depression, etc) and will develop a sequence to strengthen and stabilize the body and the mind. Everyone attending will benefit, regardless of suffering of such condition or not.