$299 – $399

Viking Ninja Workshop

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Location

Location

Bella Strength

3280 28th Street

Suite #4

Boulder, CO 80301

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

VIKING NINJA WORKSHOP

You may sign up for both days, or one day. See a full description of what you will learn on each day below.

DAY 1

  • Bodyweight Complex: Learn how to become more aware of your body’s imbalances, deficiencies and where your strength “leaks” through movements.

  • Heavy Steel Mace: Learn how to use a heavy steel mace to build solid dexterity strength, improve your range of motion and challenge your central nervous system. With the help of the steel mace, you will practice “mindful mechanics” and tune into your body’s imbalances through 3rd dimensional movements.

DAY 2

  • Light Steel Mace & Steel Mace Yoga: Coach Erin Furry takes you through her creative system of of yoga and movement to decompress, express and explore the body to release tension and build stable strength. Today’s focus prepares your body even more for optimal training.

  • Basic Striking: In this course, you will learn basic combat sport striking as a supplement to fitness training. Designed to teach you combination patterns, how to hold mitts/pads effectively and your unique way of striking and standing, you will leave today feeling more confident, strong, disciplined and focused.

COST:

Early Bird Pricing

Day 1 & 2: $399

Day 1 or Day 2 (only): $299

TIME:

Saturday: 8:30am - 5:00pm

Sunday: 9:00am - 4:00pm

**Bella Strength will also be hosting a free Meet & Greet on Friday, October 27th from 5:30 - 8:00pm for all workshop attendees. Drinks and small bites will be provided.

CAPACITY:

20 students

EQUIPMENT:

All equipment for the workshop will be provided.

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Date and Time

Location

Bella Strength

3280 28th Street

Suite #4

Boulder, CO 80301

View Map

Refund Policy

Refunds up to 30 days before event

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