$350

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Location

Advanced Fitness & Wellness

18 Newark Pompton Turnpike

Riverdale, NJ 07457

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Viking Ninja Coaches Erik "Esik" Melland and Jimmy Walker will take you through a unique 4.5 - 5 hour striking course.

This course will begin a unique mix of Bodyweight moblity methods to help open up ranges safely. As well as Bodyweight movement prep to create more stability, durability and strength in your striking techniques.

Following the conceptual bodyweight portion the striking begins. Beginners and Experienced strikers/pad holders will learn new techniques and gain tips that will stick with them in their coaching and training future. After the striking section is complete the group will go through a mindful decompression to help restore and recover from the specific training.

There will be a manual with the content that is covered. Coaches will go over how to implement these modalities into your current or new programs. A certificate of completion will be earned at the end of the day.


**BRING YOUR OWN WRAPS AND GLOVES**

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Date and Time

Location

Advanced Fitness & Wellness

18 Newark Pompton Turnpike

Riverdale, NJ 07457

View Map

Refund Policy

Refunds up to 30 days before event

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