Free

Vibrant Awakenings: Weekly yoga with Gretchen

Event Information

Share this event

Date and Time

Location

Location

The Bronx Community Wellness Center

2510 Westchester Avenue, Suite 110

Bronx, NY 10461

View Map

Friends Who Are Going
Event description

Description

The Bronx Community Wellness Center is a pioneer Eastern Medicine clinic that provides alternative medical services to the Bronx community. Patients are provided with high quality and effective acupuncture, massage therapy and herbal medicine to relieve pain, treat and prevent disease, and promote general health.

In each class we will engage the breath and gently warm up the body, safely move through invigorating poses (including proper alignment and variations for everyone from the brand new beginner to advanced yogis), finishing with a restorative final relaxation.

Even though we'll be doing yoga in a small group setting, yoga is also a personal and unique journey affecting each practitioner differently. People who practice yoga may experience anything from increased strength, flexibility, and tone, a lessening in body aches or tightness, to improved sleep and digestion, feelings of decreased stress levels, greater patience, increased mental and/or physical awareness, and feelings of calmness and inner peace (and that's just to name a few!) Come join the fun and discover what yoga wants to do for you!

What to bring / wear:
Vinyasa yoga involves a lot of movement, so wear something comfortable (i.e. form fitting, breathable clothing)
If you have your own yoga mat, you should bring it, along with a towel and a water bottle to stay hydrated.
If you do not have a yoga mat, rentals are available for $1.00.

What to expect:
A stimulating sequence for both body and mind.​

Drop-In class: $15 / 5 Class Package: $50

Ticket Info: http://www.bronxcommunitywellness.com/classes.html ** MUST USE THIS LINK TO PURCHASE TICKETS)

Bronx Wellness Center Info: http://www.bronxcommunitywellness.com/home.html


Share with friends

Date and Time

Location

The Bronx Community Wellness Center

2510 Westchester Avenue, Suite 110

Bronx, NY 10461

View Map

Save This Event

Event Saved