Vibe Temple: A Sound, Breath & Movement Journey

Welcome to Vibe Temple

Vibe Temple is a living sound sanctuary — an immersive experience where movement, breath, and vibration converge to open the heart and still the mind.
Set within Lake Harriet Spiritual Community, we gather in rhythm and resonance for a 100-minute journey designed to awaken the senses, ground the body, and uplift the spirit.

Each session is a co-creation — a shared current of sound, breath, and energy guided by our collective presence.
Every tone, every inhale, every heartbeat becomes part of the temple.

🌬 The Flow — Sunday, November 2, 2025 | 5:00 p.m.

4:30p.m. — Doors Open
Arrive into soft sound and the scent of sage. Sip tea, breathe, and land.
You’ll be welcomed with Florida water and guided to settle your mat or nest — preparing to enter an evening of connection and flow.

4:55 p.m. — Welcome & Opening (15-20 min)
We begin in circle, attuning to the five senses — sight, sound, touch, taste, and smell — grounding into this moment.
Intentions and boundaries are shared as we co-create a space for rest, release, and authentic expression.

5:20 p.m. — Movement & Intention Setting (20 min)
Led by Kelly Shay, this embodied movement invites energy to rise and circulate.
Through flow, music, and intention, we loosen the stories held in the body and make space for breath to move freely.

5:42 p.m. — Breath & Activation (30 min)
Guided by Nur Adem, this breathwork journey enlivens body, mind, and spirit through dynamic breathing, rhythmic movement, and gentle chant.
Supported by live instrumentation and sound, the practice opens the heart center and grounds awareness in a state of blissful presence — a dance between stillness and aliveness.

6:12 p.m. — Sound Journey (30 min)
Nico “SpeakFree” and Alex Freese weave an improvisational soundscape of rhythm, vibration, and voice — a dialogue between frequencies and feeling.
Each note is an offering; each vibration, a mirror of the energy we create together.

6:42 p.m. — Integration & Closing (15–20 min)
We close in collective reflection — gentle breath, soft voices, and shared stillness.
Space for expression, gratitude, and connection as we return to waking life with open hearts and grounded energy.

🌾 What to Bring

• Yoga mat or cozy blanket
• Water bottle
• Journal + pen
• Comfortable layers for movement and rest
• Optional: small pillow or eye mask
  

Children Welcome
Little ones are welcome to join — free of charge with an accompanying adult. We simply ask that their presence flows gently with the rhythm of the space and that parents stay attuned to the collective energy.

🪶 Location & Parking

Lake Harriet Spiritual Community
4401 Upton Ave S, Minneapolis, MN 55410
Parking lot and street parking available.

Doors open at 4:30 p.m.
Please arrive early — doors close once the journey begins.

💛 Ticket Options

Our intention is that no one is turned away for financial reasons.

Sliding-Scale Admission — $15 – $40
Pay what feels aligned within this range.
Higher contributions directly support scholarship and complementary tickets for those with financial need.

Community Scholarships
A limited number of scholarships are offered each month.
If cost feels like a barrier, please reach out to us at Nur@wellnessontheblock.com to receive support — no explanation needed.

Your presence matters more than the price.
Community thrives when everyone can be part of the circle.

Refund Policy: Refunds available up to 7 days before the event.
Tickets are transferable if you can no longer attend.

🕯 Space Agreements

• This is a sober, substance-free experience.
• Please arrive on time; doors close at start.
• Honor your own rhythm — rest, move, or simply be.
• Respect yourself, others, and the collective field.
• Light, respectful photography may occur — you can opt out anytime.

🌙 The Facilitators

Alex Freese
A Minneapolis-based body and energy practitioner, sound facilitator, and community guide. With a foundation in kinesiology, emergency medicine, and holistic bodywork, Alex bridges science and spirit to help others restore flow, balance, and vitality. Through touch, sound, and breath, his sessions invite deep presence, release, and reconnection with the body’s natural intelligence.
http://www.alexfreese.com
https://www.instagram.com/iamalexfreese?igsh=OHV1ZXh0dTFzdDdj&utm_source=qr

Kelly Shay
A Minneapolis-based wellness artist, DJ, and experience designer who creates immersive spaces where wellness, art, and ritual meet. As the founder of Harmonious World and Harmonious Wellness, she weaves music, movement, and holistic healing into transformative events and offerings that nurture creativity, connection, and spiritual alignment. Rooted in ancestral wisdom and devotion, her work invites others to rest, rise, and return to wholeness through embodied wellness and soulful expression.
https://www.harmoniouswellness.com/
https://www.harmoniousworld.org/

https://www.instagram.com/harmoniousworld_wellness?igsh=ampoZDA5bGR5M2Vi&utm_source=qr

Nico “SpeakFree”
A creative healing artist using hip hop, handpan, acoustic guitar, and spoken word to cultivate grounding, empowering, love-centered practices offered as sacred spaces for self and community. As both performer and educator, SpeakFree develops programs and events as a resident of Philadelphia Community Farms and currently serves as the Poet Laureate of Kenosha, Wisconsin. His work blends rhythm, storytelling, and presence—building bridges between art, healing, and truth.
https://linktr.ee/speakfree

Nur Adem
A certified yoga instructor, holistic coach, and breathwork facilitator devoted to awakening body, mind, and spirit through dynamic breath, movement, and chant. Rooted in nature and optimal wellness, Nur weaves herbalism, Earthing, thermal therapy, and plant-based living into grounding, heart-centered experiences that enliven presence and nurture wholeness.
https://www.instagram.com/holisticteacha/
https://www.instagram.com/wellnessontheblock/

🌻 Closing Words

Come as you are.
Breathe. Move. Listen.
Vibe Temple is an offering of rhythm, sound, and heart —
a remembering that peace lives within us, waiting to be felt.

Reserve your space — the circle is waiting.