£25
Vibe And Flow Workshop

Vibe And Flow Workshop

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£25

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Location

Location

Expressway London

1 Dock Road

London

E16 1AG

United Kingdom

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Refund policy

Refund policy

No Refunds

Event description
Vibe & Flow Workshop...A blissful morning of wellness...A regular opportunity to reconnect...

About this event

We invite you to join us at our new VIBE & FLOW WORKSHOP, hosted in the heart of East London at the Royal Docks

Where?

Expressway, 1 Dock Road, E16 1AH [south west meeting room] ==> enter the building from the back entrance on Dock Road

DLR: West Silvertown or Royal Docks | street parking available | bicycle racks available onsite | Emirates cable car nearby

When?

Saturday 7th of May - 11am-1:30pm

Attendees are welcome to arrive up to 15 minutes prior to the start time

This will be a monthly workshop hosted on the first Saturday of each month!!!

Why?

A blissful morning of wellness...A regular opportunity to reconnect.

The content will be consistent across each workshop, but we will introduce a different monthly theme to focus on channelling different energies.

Ticket price includes access to all workshop content on the day.

Yoga mats will be available on the day, but please feel free to bring your own equipment.

What?

11am - VINYASA FLOW [60'] yoga class hosted by qualified instructor Mariana Durandard [200 hour Vinyasa Yoga RYT]

12pm - MINDFULNESS SESSION [35'] meditation and mindfulness classes hosted by qualified instructor Ashley of C.W.R.D

12:50pm - REFRESH & RESET [40'] complimentary refreshments and chill vibes hosted by Goodvibes ...take time to tune-in or tune-out, it's the perfect opportunity to connect with your local community

We will work with a different theme each month!

Who?

GOODVIBES - Roxanna Lyssa @wegotgoodvibes

Our philosophy is based on authenticity, passion & excellence...serving mind-blowing coffee + locally sourced food + all-round good vibes...

Our ambition at GOODVIBES is to focus on collaborating with locals from Newham, London and further across the UK. Whether it's our suppliers, manufacturers or our team, we welcome organic & innovative collaborations that will allow us to provide a foundation for enhanced connection & well-being across all channels of our community…

VIBE & FLOW workshop will be a great opportunity to indulge in our delicious refreshments and to connect & grow our community in a meaningful way...

"make waves to change the tide not dominate the ocean"

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Passionate about movement in all its forms, MARIANA DURANDARD (@mariana_drd) sees the practice of yoga as a powerful way to shift our physical, mental and emotional energy, and encourages her students to use it as a tool to navigate life beyond the mat.

Her teaching is inspired by her background in competitive swimming – her dynamic classes flow between states of power and surrender and use the power of the breath to guide them. Mariana has a deep understanding of how the body works and you can expect to build strength and resilience when you practice with her. In addition, her caring personality and her professional experience in leadership fuel her passion for helping her students grow into happier, more mindful versions of themselves.

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CALM WATERS RUN DEEP - Ashley Bowcock (@calmwatersrundeep)

Meditation, reiki, intuitive guidance, spiritual coaching, apparel.

Calm Waters Run Deep aims to help people optimise their true self through meditation and healing. Using a variety of meditation practices, spiritual and intuitive guidance to connect to purpose and higher living.

Ashley is a qualified meditation teacher, reiki practitioner and spiritual guaidance coach with a variety of teaching and coaching experience.

“If the key is to rise above, to elevate…I’m searching for ways to help us all levitate.”

If you are so inclined - CWRD also offers a range of clothing based around mandala and existential style designs with the aim of spreading the culture and lifestyle associated with spiritual practice.

LOVE - CWRD x

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Yoga Class - Agreement of Release and Waiver of Liability

By signing up to this event, I hereby agree to the following Agreement of Release and Waiver of Liability.

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Location

Expressway London

1 Dock Road

London

E16 1AG

United Kingdom

View Map

Refund policy

No Refunds

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