Join us on 10 Dec 2016 starting at 8:30am for the 3yr anniversary of the opening of Velvet & Steel Fitness LLC. We have been blessed with the gift to change lives and minds in health and fitness. We will have a great day of fun and fitness for all levels. Here is the line up for the day:
8:30 HIIT (High Intensity Interval Training) $8
9am Les Mills CXWORX (Core and Body Sculpting) $8
9:30am Les Mills BodyCombat Throwdown (Mixed Martial Arts Inspired Cardio Kickboxing). There will be 3 (30min) sessions. They are $8 each or 20 for all 3. You can register for all 3 or individually.
11:30-1230pm Self Defense Class. This is a FREE Class.