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Bring plant based recipes into your very own kitchen. No need to go far to experience a variety of plant based flavors, aromas, and cuisine. Cook alongside and online with Vegan Lifestyle Coach and Yoga Teacher, Christina Gdisis, as she guides you through the journey of vegan cooking.

Each class is filled with Compassionate Filled Foods, foods filled with ingredients that embody love that extends to your body, mind, other animals, and Mother Earth. In these live classes you will be offered an array of new information that can bring added vibrancy to your dishes. Whether you're new to cooking, looking for new flare and flavors, each class will leave you feeling more comfortable in the kitchen with expansive tips and tricks to kick your dishes up a notch!

>>>What do you gain from these classes?<<<

- Comfort in preparing whole food dishes

- Expand your culinary plant based knowledge

- Learn about vegan alternatives

- Fun experience while meeting other foodies :-)

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GREEK CUISINE SERIES

We're taking a "trip" back to Greece again, with brand new delicious Aegean recipes from my motherland. No need to sacrifice flavor when plant based ingredients can give you the exact flavors you're looking for when biting into traditional Greek dishes.

March 14th

Spanakopita (Spinach Pie) + Avgolemono Soup (Creamy Lemon Orzo Soup)

March 21st

Pastisio (Creamy Bechamel "Meat" Lasagna) + Melitzanosalata (Eggplant Dip)

March 28th

Vegan "Fish" Croquettes w. Scordalia (Rich Potato Puree Dip)

**IRISH DINNER SPECIAL - MARCH 17TH / 5-6:15PM EST**

Celebrate the Irish Patron Saint Patrick and create a dinner feast for you and your loved ones. In this class you'll learn how to make a plant based version of Guinness Stew Pie. Typically made with steak, we'll be putting together a pie filled with savory and nutritious veggies and topped with a flaky crust, with the key ingredient Guinness (did you know it's now vegan??) Plus you'll learn how to make Colcannon, a delicious traditional creamy side dish made with potatoes, cabbage, and greens.

March 17th

Guinness Stew Pie and Creamy Colcannon

How does it work?

Step 1: Choose any of the classes you would like to attend (mix & match) - with the option to purchase a Package of 2, 3, 5, or 8 - as well as single classes. (no need to have attended previous cooking classes - come as you are)

Step 2: Receive ingredient list about one week before class. Receive ZOOM meeting room link the day before class.

Step 3: The day of - have your ingredients and supplies ready, log into room, and cook together :-)

IMPORTANT NOTES

**When purchasing multiple classes, Eventbrite will prompt you to choose a date. Choose just one (won't allow you to choose multiple dates). Then it'll prompt you to choose a package. This is where you will specify how many classes you want to purchase (choose a package). Once you've completed your purchase, email me at christinagdisisyoga@gmail.com to let me know which classes you will be attending.

*There may be some prep required and necessary equipment needed before class starts - always look through the ingredient list

**While attending does provide lots of benefits, if you aren't able to attend LIVE just let me know and you will receive the class recording + e-recipe book to try out the recipes at your own convenient time.

What do the classes include?

• Cooking together “side by side” where you'll learn tips and tricks around prepping your vegan dishes at home - including information on how to bring variation to the dish.

• A space to connect about compassionate filled foods - foods that feed the body, mind, and soul.

• Digital Recipe Book to keep so you can continue making the dishes at home.

• Access to class recording so you can rewatch it later on at your own convenience.

• Post online class support - here for you if you have kitchen or lifestyle questions or need troubleshooting a vegan recipe.

Self Investment Packages

Choose 8 classes - $140 (includes 8 classes for the price of 7!)

Choose 5 classes - $87 (Save 13%)

Choose 3 classes - $54 (Save 10%)

Choose 2 classes - $38 (Save 5%)

Single Class - $20

Testimonials

"Christina’s passion for cooking and connecting with the energy of food really shines. Her cooking class is heartfelt and she makes cooking enjoyable and reminds us to connect with the ingredients and nutritional energy food is providing us. If you get the chance, def experience a few of her classes..yum!" - Alan

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"Christina and her cooking workshops have empowered me to get in the kitchen and cook. As Christina likes to say, it’s not about perfection it’s about progress. Thanks to Christina’s heart-to-heart teaching and encouragement, I’ve made great strides in the kitchen and continue to make better choices that align with my values. I highly recommend her cooking classes and encourage you to sign up for the experience as soon as you can - it’s a gift to yourself that will keep on giving!" - Annamaria

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"Christina is such a warm, passionate and knowledgeable vegan foodie who truly loves to share her deep wisdom and love to cook. I took her vegan cheese workshop and we made a nice variety of delicious cheeses. It was a lot of fun and I felt so comfortable in the warm and loving environment Christina has this unique ability to create with ease. Do yourself a favor and take one of her classes!!" - Olivia

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"Christina's compassionate-filled soul has changed my way of understanding food. As a life-long foodie myself, I have always enjoyed cooking and creating yummy goodness, though since I have been connecting with Christina over her Yogic approach to cooking and consuming, my life has changed for the better. Christina has created the space to share community and the joy of cooking and EATING and nourishing our bodies, minds and souls in such a sweet, powerful, authentic way. I absolutely adore her cooking classes and her philosophy on life. I suggest anyone interested in vegan, compassionate-filling cooking and lifestyle head her way and bask in her light!" - Bryn

About Christina Gdisis

Christina is a Lifestyle Coach, 300 hour Certified Yoga Teacher, and Wellness Advocate. She has been living the veg life for more than 8 years and in that time has explored the depths of compassionate living. Her love for cooking stems from watching her grandmother in the kitchen, learning quickly that the secret ingredient to a delicious meal is love. She believes that vegan food is actually Compassionate Filled Foods that fill the mind, body, and spirit - extending to all animals and Mother Earth. When she's not offering online cooking classes, she hosts in person cooking workshops, teaches yoga and meditation, and leads local and international retreats. She's excited to join hands with others in this movement of compassion.