Vegan Cooking Classes - Authentic Greek Cuisine

Bring plant based recipes into your very own kitchen. No need to go far to experience a variety of plant based flavors, aromas, and cuisine. Cook alongside and online with Vegan Lifestyle Coach and Yoga Teacher, Christina Gdisis, as she guides you through the journey of vegan cooking.

Each class is filled with Compassionate Filled Foods, foods filled with ingredients that embody love that extends to your body, mind, other animals, and Mother Earth. In these live classes you will be offered an array of new information that can bring added vibrancy to your dishes. Whether you're new to cooking, looking for new flare and flavors, each class will leave you feeling more comfortable in the kitchen with expansive tips and tricks to kick your dishes up a notch!

>>>What do you gain from these classes?<<<

- Comfort in preparing whole food dishes

- Expand your culinary plant based knowledge

- Learn about vegan alternatives

- Fun experience while meeting other foodies :-)

MENU

Cozy Autumn Meals

Enjoy fall flavors and playful dishes in October, where we'll be exploring pumpkin, sweet potatoes, cranberries, and apples. Fantastic lunch options but can easily transform into a full spread dinner combined.

October 10th

Sweet Potato Black Bean Cakes w. Fresh Hummus + Cranberry/Apple Chutney

October 24th

Autumn Curried Pumpkin Soup

Vegan Thanksgiving Dinner

It's that time of year again! We're digging into some holiday yummies at the dinnertime. Explore different plant based options to incorporate into your family and friend get togethers. Includes mains and sides that are hearty, comforting and familiar.

November 7th

Vegan Meatloaf "Muffins" topped w. Cauliflower Parsnip Mash

November 14th

Holiday Pot Pie w. Seasonal November Veggies

November 21st

All the sides: Sweet Potato Macaroni + Cheese and Cornbread Stuffing

Winter Comfort Food

The weather may be cold outside and that calls from meals that allow us to feel cozy in our body and warm. For December we're going to making an array of stews and soups. Add these dishes to this season's rotation.

December 5th

Creamy Mushroom Stroganoff w. Vegan Pappardelle Noodles

December 12th

Traditional Hungarian "Beef" Goulash Stew

December 19th

Hearty Vegan Lasagna Soup

How does it work?

Step 1: Choose any of the classes you would like to attend (mix & match) - with the option to purchase a single class, or Packages of 3 or 6 (no need to have attended previous cooking classes - come as you are)

Step 2: Receive ingredient list about 6 days before class. Receive ZOOM meeting room link from Ribbon the day of class

Step 3: The day of - have your ingredients and supplies ready, log into room, and cook together :-)

IMPORTANT NOTES

*There may be some prep required and necessary equipment needed before class starts - always give yourself enough time to look through the ingredient list

*You will receive the proper link to your registered class through Ribbon (the event platform I use). Do not use the link eventbrite provides for you. Please check your spam folder the day of class in case you don't see it in your primary inbox.

**Can't make the LIVE class? No worries - on-demand videos and e-recipe booklets are available. Rent single classes or choose an On-Demand subscription.

What do the classes include?

• Cooking together “side by side” where you'll learn tips and tricks around prepping your vegan dishes at home - including information on how to bring variation to the dish.

• A space to connect about compassionate filled foods - foods that feed the body, mind, and soul.

• Digital Recipe Book to download so you can continue making the dishes at home.

• 7 day on-demand access to class recording so you can rewatch it later in the week at your own convenience.

Self Investment Packages

Choose 6 classes - $110

Choose 3 classes - $54 (Save 10%)

Single Class - $20

Testimonials

"Christina’s passion for cooking and connecting with the energy of food really shines. Her cooking class is heartfelt and she makes cooking enjoyable and reminds us to connect with the ingredients and nutritional energy food is providing us. If you get the chance, def experience a few of her classes..yum!" - Alan

.

"Christina and her cooking workshops have empowered me to get in the kitchen and cook. As Christina likes to say, it’s not about perfection it’s about progress. Thanks to Christina’s heart-to-heart teaching and encouragement, I’ve made great strides in the kitchen and continue to make better choices that align with my values. I highly recommend her cooking classes and encourage you to sign up for the experience as soon as you can - it’s a gift to yourself that will keep on giving!" - Annamaria

.

"Christina's compassionate-filled soul has changed my way of understanding food. As a life-long foodie myself, I have always enjoyed cooking and creating yummy goodness, though since I have been connecting with Christina over her Yogic approach to cooking and consuming, my life has changed for the better. Christina has created the space to share community and the joy of cooking and EATING and nourishing our bodies, minds and souls in such a sweet, powerful, authentic way. I absolutely adore her cooking classes and her philosophy on life. I suggest anyone interested in vegan, compassionate-filling cooking and lifestyle head her way and bask in her light!" - Bryn

About your teacher, Christina Gdisis:

Christina is a Conscious Vegan Lifestyle Coach, Certified Yoga Teacher, and Activist. She has been living the veg life for more than 8 years and in that time has explored the depths of compassionate living. Her love for cooking stems from watching her grandmother in the kitchen, learning quickly that the secret ingredient to a delicious meal is love. She believes that vegan food is actually Compassionate Filled Foods that fill the mind, body, and spirit - extending to all animals and Mother Earth. When she's not offering online cooking classes, she hosts group and one on one vegan lifestyle coaching, and leads local and international retreats. She's excited to join hands with others in this movement of compassion. Discover more of her offerings at www.compassionatefilledlife.com