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Vale Fresh Air Fridays - April Session
Fri, April 14, 2017, 10:00 AM – 1:00 PM BST
Vale Fresh Air Friday's - 'Happy Relationships'
This month we will be exploring 'Happy Relationships'. We cannot and should never seek to change other people. The only person we can ever change is ourself. Sometimes, when we change how we behave or react, the people around us choose to change the way they behave or react. Join me and a group of like-minded individuals explore this topic outside in nature, allowing our brains to think in a more creative way.
Spending time outdoors connecting with our senses and our environment allows the brain to work in a different way supporting us to generate new ways of thinking, providing fresh ideas and solutions.
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Not Quite Sure?
Here's What Happens on a Fresh Air Friday's session?
I will lead you through a series of exercises whilst going for a gentle walk (typically 2.5-3 miles) some of which will be off paths. There will be a breathing exercise, a chance to introduce yourself, an exploration of the month's theme, a snack break, a releasing exercise and some relaxation. You need to know nothing in advance as everything will be explained to you. The session happens whatever the weather so dress accordingly.
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Still Not Sure?
Contact me at firstname.lastname@example.org to ask any questions you have.